This Dark Chocolate ability bark direct maintain been a godsend over this Holiday season.
I operate inward a rattling high stress, retail job
and during the vacation flavor I sometimes operate xv hr days.
I was trying to create a quick snack I could consume that would satisfy my cravings for sweets too also hand me energy, without spoiling my depression carb, no sugar, lifestyle alter that I direct maintain been pursuing over the final vii months. I direct maintain lost xx pounds on this lifestyle change.
These ability bars are packed total of nuts, chia seeds, papitas, dried fruits too organic nighttime chocolate.
All the things I dear inward 1 seize amongst teeth sized piece.
Believe me it is delicious too a life taste when I needed a pic me up,
not to refer super slow to make.
Things yous need
2 Bars of Organic Dark chocolate 1 75% 1 85%
( Dark chocolate has less saccharide too lower carbs than regular chocolate too is super for you.)
1/2 loving cup Dried fruits *Cranberries, Apricots
1/2 loving cup Nuts
Pepitas (Pumpkin seeds)
Place your 2 bars of chocolate on a cutting board too chop it upwards into fine pieces
Place chocolate inward a drinking glass bowl
Chop upwards your dried fruit
Add your nuts
Lay out your fruit combo inward a long rectangle
Sprinkle the chia seeds on tiptop of the mixture.
Lay out your cranberries too your pepitas inward a rectangle.
Heat the chocolate upwards inward the microwave or over a double boiler.
* Microwave for 25 seconds accept out too stir, oestrus upwards roughly other xv seconds accept out too stir until all the chocolate is melted.
Do non over heat.
Slowly pour over your nut / berry mixture.
Sprinkle amongst a few nuts or fruit on tiptop for looks too then yous tin nation witch bark it is
On roughly of the bark I sprinkled a picayune coarse bounding main salt.
Let your bark cool too larn theater on a mutual frigidness marble or granite slab.
I would not house inward the refrigerator.
it cools it to quickly.
Cut apart inward to small-scale seize amongst teeth size pieces.
Store inward a sealed container.
Eat when yous take away a boost, or direct maintain no time.
Great for a vacation political party or to hand equally a gift too.
Have a beautiful Monday.
Hopefully this calendar week I tin post service all the fun I direct maintain had over the final 2 weeks,
and also an update on my depression card, no saccharide lifestyle alter that I am on.
Lots of pictures too no fourth dimension to post.
Life should endure getting dorsum to normal amongst regular posts coming soon.
Here is to a healthy, happy, New Year
amongst lots of dear too calorie-free sent to yous all.
P.S I direct maintain this actually pretty sparkly wearing apparel that I desire to article of apparel on New Years.
I promise I larn to larn somewhere fun then I tin article of apparel it.